In this episode, I’m diving into the full spectrum of emotions and why it’s so important to allow ourselves to feel all of them, not just the ones that feel good.
I talk about how our bodies are designed to process energy and how honoring even the heavy emotions creates space for healing. I share a simple practice that helps me shift emotional energy in just 30 seconds.
I also reflect on the soul contracts we made before coming here and how they’re connected to what we feel. Take a breath, tune in, and give yourself permission to feel and transform.
Love and light,
Amy Robeson
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